Get gorgeous: Look like Ash, Kareena, Yana Gupta, Katrina Kaif, Sushma Reddy, Aditi Govitrikar

Radiant, luscious, gorgeous – these are just some of the words that come to mind while describing the skin of our favourite Hindi film actresses.

We got celebrity skin specialist Dr Aparna Santhanam, who heads the medical services at Kaya Skin Clinic in Mumbai, tell us some of their skin secrets.

Aishwarya Rai

Aishwarya Rai makes sure her skin regimen is never affected.

Rated one of the most beautiful women in the world by Hello! magazine, this blue-eyed stunner is naturally beautiful. No matter how grueling the shooting schedule, Ash makes sure her skin regimen is never affected.

Ash's secret: People close to her reveal that Ash is a water freak – she drinks at least eight glasses each day, if not more. A self-confessed naturalist, Ash also relies on natural products from the kitchen – cucumber to soothe her skin, gramflour to exfoliate and milk and yogurt to moisturise.

Dr Santhanam's tip: Sleep your way to a gorgeous, glowing skin.

Lack of sleep is the cause of most skin problems, dark circles, dull skin, pimples, you name it. Your skin thrives on oxygen, which it gets during sleep. So hit the bed at the first opportunity you get and catch up on some zzzzs.

Kareena Kapoor

The current heartthrob of the Hindi film industry (and actor Saif Ali Khan's, too), Kareena Kapoor is one of the luckiest stars -- she has inherited generations of peaches-and-cream complexion, a trademark of the Kapoor dynasty.

Kareena has lost oodles of weight and has acquired a natural blush, only possible with a regular exercise routine (and love, perhaps!). Kareena has often talked about her love for chocolate wraps, which is a known antioxidant to stop the skin from ageing.

Dr Santhanam's tip: A tiring session of any sort of exercise is the best facial you can get. Exercise increases the blood circulation in your body, and the blood gushes up to your face, to give you a happy glow. Exercise also rids your body of all the toxins, reducing pimples and acne.

Exercise can also work wonders in a short time -- just give it three days and you'll see your skin tone improve!

Katrina Kaif

The moment she appeared on the silver screen in the hit film, Maine Pyar Kyon Kiya, her lovely looks and silky Indo-Canadian complexion won our hearts! Katrina Kaif's skin has the unique mixture of the essentially Punjabi texture and an Anglo-Saxon skin tone.

Katrina is often asked about the secret of her skin -- she says it's her addiction to the purifying apricot oil by Anne Semoin.

Dr Santhanam's tip: You need protein to keep your skin looking young - whether your proteins come from fish and egg or almonds, sprouts and soy and pulses to compensate for the lack of protein.

Make sure you include enough protein in your diet. Just to lose weight, don't give up on your nutrition.

Sushma Reddy

t seems like model and actress Sushma Reddy has been around forever, yet she looks as fresh and young as she looked in her first ad film.

What's her secret? "I begin my day with a huge jar of watermelon juice. It is body cleansing. I also love to meditate -- it helps me find inner peace. I think that's the secret of my glow," she says.

Dr Santhanam's tip: Yoga is one of the most common ways to get glorious skin. Follow this five-minute routine every day, and see the difference -- relax your facial muscles through simple Pranayama. Close your eyes, take a deep breath, hold it in for ten seconds and exhale.

Deep breathing, for even half an hour every day, can delay the onset of wrinkles and other signs of ageing on your face.

Yana Gupta

Actress and dancer Yana Gupta personifies the term 'porcelain beauty'. Her skin always sports the freshly scrubbed, delicate look. Yana has a face, which looks even more beautiful without make-up on it than with make-up.

Yana's secret? Coconut water. "I drinks it more religiously than even normal water," says the beauty. Yana also uses no soaps, but just coconut paste to cleanse her skin.

Dr Santhanam's tip: Harsh soaps are a no-no. Exfoliate your skin at least once a week with oats, gramflour or any other scrub that suits your skin. Don't forget to cleanse thoroughly at least twice a day. Remember, sunscreen is your best friend, since weather in India is mostly sunny.

Aditi Govitrikar

When model Aditi Govitrikar walks the ramp, it is impossible to believe that she is a mother of two.

"I think my skin is a product of my Rainbow Diet -- I am a vegetarian and I make sure I add at least three colours in my diet every day. Greens, reds and oranges are my favourite, since they are antioxidant-rich. And, of course, I never forget to moisturise," she says.

Dr Santhanam's tip: Follow this like a religion: cleanse, tone, moisturise.

Get your skin analysed at least once from a dermatologist to know what kind of products suit you. If you look at the ill effects of wrong products, a visit to the dermatologist is totally worth it.

Moisturising is necessary even for oily skin. Never leave home without your moisturiser and sunscreen. It is a healthy habit and not an indulgence!

source:ibnlive.in.com